Bespoke One-to-One Namaste Mindfulness Programme
The Namaste Mindfulness Programme is a culturally adapted, evidence-informed mindfulness programme designed for Nepalese, Maithili, Hindi, and English speaking adults experiencing chronic stress, anxiety, or depression.
Delivered entirely online, this six-week one-to-one programme provides a safe, confidential, and supportive environment where mindfulness practices are tailored to your individual needs, goals, life circumstances, and pace of learning.
Unlike standard group-based mindfulness courses, each session offers dedicated time for guided mindfulness practice, discussion, reflection, and personalised support to help you develop practical skills that can be integrated into your daily life.
What You Can Expect
During the programme you will:
- Learn practical mindfulness techniques to help manage stress and anxiety.
- Develop greater awareness of thoughts, emotions, and physical sensations.
- Build self-compassion and emotional resilience.
- Learn strategies for responding more skilfully to life’s challenges.
- Establish a sustainable mindfulness practice that continues beyond the programme.
Programme Format
- Duration: 6 weeks
- Delivery: Live online one-to-one sessions
- Languages: Nepali, Maithili, or Hindi
- Session scheduling: Sessions are arranged at mutually convenient times to accommodate participants living in the UK, Nepal, India, and other locations.
Six-Week Mindfulness Journey
- Week 1: Introduction to Mindfulness
- Week 2: Be Right Where You Are
- Week 3: Our Storytelling Minds
- Week 4: Cultivating Kindness and Compassion
- Week 5: Willingness to Be with Things as They Are
- Week 6: Moving Forward
Why Six Weeks?
Although traditional Mindfulness-Based Interventions are commonly delivered over eight weeks, our research found that a six-week culturally adapted programme is more practical and acceptable for Nepalese and South Asian communities while maintaining the essential principles and benefits of mindfulness practice.
Is This Programme Right for You?
This programme may be suitable if you are experiencing:
- Chronic stress
- Anxiety or excessive worry
- Low mood or mild to moderate depression
- Difficulty coping with everyday pressures
- A desire to improve emotional wellbeing through mindfulness practice
The Namaste Mindfulness Programme is intended to support wellbeing and personal development. It is not a substitute for medical or psychological treatment. If you are currently receiving healthcare or mental health support, you are encouraged to continue that care while participating in the programme.
Ready to Begin?
If you would like to join the Namaste Mindfulness Programme, please complete the Participant Registration Form. Once your registration and payment have been received, you will be contacted to arrange your six weekly online one-to-one sessions at mutually convenient times.